This Swiss Fitness Coach Is One To Follow


Online Fitness Trainer Baran Dogan is the fitness trainer you need to get in shape naturally and while having fun

Baran Dogan is an online fitness trainer from Basel, Switzerland. He creates fitness content online, influences his followers to follow a healthy diet, and inspires them to be naturally fit through regulated diets and a healthy and positive mindset. He encourages a fun environment while following fitness routines and healthy diets.

Dogan is always super fit and inspires his followers to be the same through his online profiles on Instagram and YouTube, where he shares his fitness routines and provides his followers with tips and advice for healthy diets and nutritious meals. He remains positive throughout and spreads positivity among his followers.

Dogan takes a relaxed approach and focuses mainly on continuity. He works out 4 to 5 times a week and shares his fitness routines and rituals with his followers on Instagram and YouTube.

Dogan encourages his followers to have fun while focusing on their fitness routines.

“Unfortunately, it’s not fun from the first second. Maybe it’s a little depressing at first that you can’t do something or that you can’t coordinate it. Learning takes time; no expert is born that way. But there should always be a spark of joy. If jogging or playing tennis is not for you, you should try what gives you more pleasure.” – Baran Dogan, in his interview with the Digital Journal

Dogan emphasizes healthy and nutritious diets as a necessity. It is a known fact that unhealthy eating habits and uncontrolled food intake are difficult obstacles on the road to fitness. An intense workout barely burns around 300 calories, depending on the person’s body – which isn’t even equivalent to two slices of pizza.

Dogan therefore advises his followers to avoid stress and emotional eating. He also recommends buying natural food and using homemade food as often as possible to monitor which elements enter the body through food. Dogan suggests consuming high-protein foods that support effective muscle building.

Dogan personally consumes a natural diet and avoids refined sugars, but he favors fructose consumption. Fructose is a natural sugar found in fruit. Dogan consumes healthy amounts of fruit and focuses on hearty meals. He cooks everything himself and pays particular attention to organic products. He considers it essential that nutrition does not feel like a limitation.

Dogan enjoys cooking at home and developing his recipes. Even though his daily routine limits the time he can cook at home, he does his best to fit it into his routine. Dogan suggests that his followers focus on their meals while eating without being distracted by their phones.

“Just seeing the food is wonderful.” – Baran Dogan

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