Jonathan Majors For Creed III

The Secret To Jonathan Majors’ Health And Fitness

Jonathan Majors is a rising star in Hollywood. His big break came in 2020 when he played Atticus Freeman in the hugely successful show Lovecraft Country. After that success, he was then featured in the Marvel Cinematic Universe television show Loki as He who remains. Marvel fans understand that he will also play Kang The Conqueror, the next “big bad” of the film franchise. He recently starred in the film Dedication as Jesse Brown, and fans are very excited to see him as the villain Creed III.


Although Majors are now the talk of the entertainment industry and the health world, this was not always the case. Majors has done a lot of work behind the scenes to get the roles he has now, and even more work to get his body in rock-solid shape. Let’s get into the secret behind Jonathan Majors’ health and fitness.

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8/8 Who is Jonathan Majors?

Jonathan Majors has landed some impressive roles over the past few years, but he’s only recently become a big name in Hollywood. He got his big break in the acting world when he was cast in the 2020 television show Lovecraft Country as Atticus Freeman.

Majors has many very exciting projects coming up. He was briefly featured in the Marvel show Loki as He Who Remains, and he will be taking on the role of Kang The Conqueror in the upcoming film Ant-Man and the Wasp: Quantumania. Next year he also plays the villain in Michael B. Jordan’s Creed III.

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7/8 Jonathan Majors has lined up for upcoming roles

Before entering his upcoming roles Creed III and the Marvel Cinematic Universe, Jonathan Majors wasn’t nearly as muscular as he is now. In fact, for the roles of Damian Anderson and Kang The Conqueror, Majors gained muscle mass and weight.

Majors gained ten pounds to play Kang The Conqueror, another five pounds ahead Creed III, and as if that wasn’t enough, he gained another six pounds for his role in the film Magazine Dreams. Majors has an impressive 5 percent body fat to ensure he looks fit enough to play these highly anticipated roles.

6/8 Is Jonathan Majors a method actor?

Considering his body changes over the past year for roles, many liken Jonathan Majors’ preparation to method playing. This technique is followed by actors like Christian Bale and forces the actor to stay in the role even after the cameras stop rolling. Bale has lost and gained a tremendous amount of weight for roles in the past.

However, Majors is not a method actor. Instead, he views his body as another instrument for acting. “There are certain reasons you build your body,” Majors said Men’s Health. Every role is different, so his body looks different too. “Lady’s body is built out of loss.” Regarding his character in magazine dreams, “It’s a pain body. A lot of guys build their bodies through anger, which is a secondary emotion. And those bodies don’t look right.”

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5/8 How long has Jonathan Majors been practicing Creed III?

Creed III is the highly anticipated third film in the Creed film franchise. The films stars Michael B. Jordan as Adonis Creed, Apollo Creed’s son of the Rocky franchise. Fans love the intensity of the Creed films, and is even more excited to see Michael B. Jordan direct the film as his directorial debut.

Jonathan Majors was cast as Damian Anderson in the film, the latest villain to face Creed in the boxing ring. Majors spent over a year training in fitness and diet in preparation for filming as he wanted to ensure he looked like a real boxer. Majors will perform his own stunts in the film.

4/8 Jonathan Majors starts every workout with stretching

One key aspect of Jonathan Majors’ fitness routine is stretching. While many people dive straight into weights and bodybuilding, Majors takes the time to warm up his muscles and prepare them for the vigorous workout.

Majors especially stretches his hip flexors, lower back and chest muscles. These stretches not only help prevent injury, but also get the blood flowing for a more effective workout. Even if it’s just a quick stretch, warming up the body before exercising is extremely helpful for those trying to get fit.

3/8 Jonathan Majors loves back-building

Jonathan Majors shared his workout routine with Men’s Health, and it’s no surprise that he’s a big fan of back-building. Fans could tell by just looking at him. Back building helps with the appearance of broader shoulders and a taller frame, which is exactly what Majors was aiming for for his role in Creed III.

His full workout routine has been featured on the magazine’s YouTube, but his back-building routine is pretty simple. Majors specifically enjoy straight arm lat pulldowns, dumbbell shrugs, and close-grip pullups. The actor makes sure to do three sets of about ten repetitions each on top of his other steps in the routine.

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2/8 What is Jonathan Majors’ diet?

Since Jonathan Majors’ goal has been to bulk up his upcoming roles in films, his diet is not as strict as some might think. While Kourtney Kardashian’s secret to being fit is a mostly vegan and keto diet, Majors just tries to eat as clean and lean as possible.

Majors focus on eating lean meats such as poultry and fish. He also eats a lot of dark greens and vegetables such as asparagus. He enjoys keto snacks, but he doesn’t shy away from eating fats. Bacon is a constant in Majors’ diet, as long as it is eaten in moderation.

1/8 Jonathan Majors On Cover Of Men’s Health

Clearly Jonathan Majors fitness routine and diet work, because his progress was featured on the cover of Men’s Health. The actor showed off his 5 percent body fat and impressive abs in the cover story, and fans were very impressed with his level of dedication to getting fit.

Majors attributes his success to bulk and maintaining his integrity to his work ethic. Achieving his level of muscle mass and maintaining it is no easy feat, and it is essentially impossible without complete dedication.

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