Clean Home

The Mental Health Benefits of a Clean Home – Forbes Health

First, know that you can take the cleaning process slow and figure out an approach that works for you as you progress toward a cleaner home and improved mental health. Below, organizing and cleaning experts share their tips for decluttering your space and keeping it tidy for the long haul.

First choose your favorite or most important room. “Different rooms or parts of a house will have a different cost to a person,” says Dr. Roeske. For example, the kitchen can be a place of great importance to some because it is where meals are prepared and the family gathers. Keeping the kitchen clean and organized can provide a stronger sense of order to those people. For others, a clean bedroom can be a sanctuary, and can contribute to healthier sleep habits, which are also linked to better mental health.

Start small. “It’s amazing how much you can organize and declutter in just 15 minutes a day,” says Lauren Saltman, professional organizer and owner of Living Simplified, a professional organizing company in New Hampshire. She offers examples of small changes you can make to reduce the accumulation of daily clutter, such as clearing the kitchen table and washing the dishes immediately after dinner, and not removing junk mail until after visiting the mailbox and rest to be sorted as soon as you enter.

Give everything a “home”. It can help tackle certain small tasks by assigning objects to a home, or a place in your space where an item lives when not in use, but still close to where it’s used the most. suggests Brenda Scott, owner of Tidy my Space. , a professional organizing company in Ontario, Canada.

Use a goal to motivate you. “Think about your big picture vision,” suggests Lesley Spellman, founder of The Clutter Fairy and co-founder of The Declutter Hub, an organizing resource company in the UK. For example, imagine that you have friends over for the dinner you were having. wanted to throw, but your messy dining room kept you from following through. Visualizing a goal can give you something to work towards while you clean.

Set non-negotiable tasks. These are the daily tidying and cleaning tasks you can’t do without. This will vary between homes, families and daily lives, Spellman says, but can include, for example, wiping down the kitchen counter, unloading the dishwasher and sweeping the floor. “Once your non-negotiables become habitual, chores become part of your day and not an added stress,” she adds.

Take it slow. Be realistic about your energy levels and time constraints as you work toward your goal, Spellman urges, but don’t be afraid to move out of your comfort zone. Take the cleaning process one drawer or one closet at a time, for example, to avoid exhaustion and reduced motivation.

For many, cleaning is a chore they’d like to avoid, but a little decluttering every day is a small price to pay for a mental health boost. Cleaning not only provides a time of focus and mindfulness, but at the end we have a clean area with space to think and enjoy that space.

Related Posts