Hi friends! I’m so excited about today’s podcast episode because it’s with someone I’ve been following on IG for a long time and truly admire: Meg Langston! I reached out to her to see if she would come to the show and was so pumped when she said yes. 🙂 This episode is PACKED with information and useful tips; be sure to listen to this one! (Also follow her here on IG if you don’t already!)
Here’s what we’re talking about:
– Background and what inspired you to become an NTP
– What are some of the things women can do to support metabolic health
– Some of the effects of stress on the body + which means adrenal fatigue
– Ways to support progesterone and help improve symptoms of burnout and adrenal fatigue
Here is more information about Meg:
Meg is a Nutritional Therapy Practitioner, Root Cause Consultant and Restorative Wellness Practitioner. She works with women to help restore their metabolic health to recover from hormone imbalances, restore periods and restore digestive dysfunction. She believes the body talks back to symptoms and through body literacy and a food first approach to healing and feeling their best selves can happen!
You can follow her on Instagram here and check out her website here.
Resources from this episode:
Radiant Life water filter
Once a month
Check out Nutrisense here and use the code TFP for $30 off and 1 month of free dietitian support! The dietitian support is invaluable and helps you assess your data, make changes and run experiments.
The weather is cooling down, and I’m still obsessed with my sauna blanket. It feels even BETTER when it’s cold outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it gives me energy, helps with aches and pains, I sleep better on the days I use it, and it makes my skin glow. Link to watch it here. You can also use my discount for the PEMF Go Mat, which I use every day!
I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a treat for myself and the meals are always showstoppers. I’m enjoying a shipment this week; the lavender parfait has been my favorite so far.
Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold and Harmony! (I might have something different every day, or have two different things. Everything I’ve tried is amazing.)
If any of my fellow healthcare professional friends are looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I have completed Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here!
Thank you so much for listening and for all your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, go to this page and you will get a small “thank you” gift from me to you.