Episode 117 With Lesley Logan

Pilates Chat and Why Self Care Isn’t Selfish with Lesley Logan

Hey hey friends! I’m so excited about today’s podcast episode because we have someone on the show who is a personal friend and someone I deeply admire: Lesley Logan. She is an amazing person, a powerhouse instructor, and has inspired thousands of people around the world to live healthier, happier lives.

Episode 117 With Lesley Logan

Here’s what we talk about in today’s episode:

– Pilates chat: what it is, debunking myths, what’s the difference between Lagree and classic Pilates, why you shouldn’t be intimidated by it

– Why self-care is not selfish

– Strategies for maintaining a self-care routine during a busy season

– Her tips for being “Healthy in Real Life”.

and so much. more.

Here’s a little more about Lesley and her background:

Lesley Logan, a certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. She has been teaching Pilates since 2008, has run several studios, trained hundreds of people to become teachers themselves and taught thousands of students. When Lesley is not teaching at her studio in Las Vegas, she hosts her podcast Be It Till You See it or travels to the world’s leading Pilates retreats.

Connect with Lesley on Instagram, check out her website and take classes with her here, and listen to her podcast.

Resources from this episode:

The weather is cooling down, and I’m still obsessed with my sauna blanket. It feels even BETTER when it’s cold outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it gives me energy, helps with aches and pains, I sleep better on the days I use it, and it makes my skin glow. Link to watch it here. You can also use my discount for the PEMF Go Mat, which I use every day!

I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a treat for myself and the meals are always showstoppers. I’m enjoying a delivery this week and it was an easy way to tick the boxes above.

Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold and Harmony! (I might have something different every day, or have two different things. Everything I’ve tried is amazing.)

If any of my fellow healthcare professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I have completed Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here!

Thank you so much for listening and for all your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, go to this page and you will get a small “thank you” gift from me to you.

xo

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