Suniel Shetty Fitness Mantra
Suniel Shetty reiterated that fitness is no longer about six-pack abs or flat stomach or weight control. It’s also about being in a great space mentally, he added.
What is his focus now in his 62nd year of life?
What the pandemic has taught us all
He says COVID has taught us to care for ourselves and our family members and others. Fitness is non-negotiable, it’s no longer just fun to be fit, it’s important and a need to be fit. We owe it not only to ourselves but also to the family, Shetty added.
He reminds us what helped us to survive and beat COVID, especially in India where Yoga, Ayurveda and family have values.
He says that one should stay active whether it is jogging, walking, running, cycling. Even at work, don’t be at your desk or on your laptop all the time, get up and stay active.
Be an inspiration to people, and be accountable to no one else but yourself. If you are healthy, it means you are rich.
I get asked a lot about my fitness. People are usually looking for a secret sauce or a magic solution. Unfortunately there is none.
The good thing, though, is that fitness is actually a lot simpler than it’s made out to be. With an overload of information, we tend to complicate things.
The great thing is that the HOW part becomes much simpler once you figure out the WHY part.
Throughout this video I will make a few points that will hopefully address the WHY part,
– What is fitness and why was it so important to me
– How fitness has helped me in my entrepreneurial journey
– Why I still prioritize fitness, even at the age of 62
– Why you MUST focus on your health
– How fit and healthy will help you in your professional journey
After a pandemic that changed the world as we knew it – we owe it to our families and ourselves.
That being fit and healthy will have the most positive impact on your life, professionally, is just a bonus.
Just remember – focus on WHY you need to do it, and the HOW will fall into place.
Wishing everyone a healthier, happier and more impactful life
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be considered professional medical advice. Always consult your doctor or a dietitian before starting any fitness program or making any changes to your diet.