Is weight loss your top priority? Suniel Shetty reveals his fitness mantra; shares tips on what really matters

Suniel Shetty Fitness Mantra

Suniel Shetty Fitness Mantra

Fitness means to me that I can carry out all my responsibilities throughout the day without any stress, says actor and martial arts expert Suniel Shetty.
He elaborates on it further in a Vlog he posted on his Linkedin profile. “Life without any major ailment, no problems with heart health or gut health, no health related problems whatsoever… Not suffering from any lifestyle diseases like chronic back pain, acidity, or struggling with my knees due to my age, etc. It means coming home after a hard day’s work and yet not feeling exhausted, but just happy. Which means spending quality time with the family,” Shetty added in the Vlog, among other things.

Suniel Shetty reiterated that fitness is no longer about six-pack abs or flat stomach or weight control. It’s also about being in a great space mentally, he added.

What is his focus now in his 62nd year of life?

Suniel Shetty said that when he was younger, he craved power and Arnold Schwarzenegger was his ideal and icon. Now that he is getting older, he is now more focused on maintaining his health in order to live a longer, healthier, happier life. Shetty said he pays a lot of attention to his spine, his back and his limbs. “As they get older, some people start dragging their feet or crying. So I make sure I lift my feet and legs when I walk and I also focus on my upper back with lots of exercises to improve my posture,” Shetty said. said.

What the pandemic has taught us all

He says COVID has taught us to care for ourselves and our family members and others. Fitness is non-negotiable, it’s no longer just fun to be fit, it’s important and a need to be fit. We owe it not only to ourselves but also to the family, Shetty added.

He reminds us what helped us to survive and beat COVID, especially in India where Yoga, Ayurveda and family have values.

He says that one should stay active whether it is jogging, walking, running, cycling. Even at work, don’t be at your desk or on your laptop all the time, get up and stay active.

Be an inspiration to people, and be accountable to no one else but yourself. If you are healthy, it means you are rich.

Here’s what he wrote on his LinkedIn post that accompanied the video piece to camera.

I get asked a lot about my fitness. People are usually looking for a secret sauce or a magic solution. Unfortunately there is none.

The good thing, though, is that fitness is actually a lot simpler than it’s made out to be. With an overload of information, we tend to complicate things.

The great thing is that the HOW part becomes much simpler once you figure out the WHY part.

Throughout this video I will make a few points that will hopefully address the WHY part,

– What is fitness and why was it so important to me

– How fitness has helped me in my entrepreneurial journey

– Why I still prioritize fitness, even at the age of 62

– Why you MUST focus on your health

– How fit and healthy will help you in your professional journey

After a pandemic that changed the world as we knew it – we owe it to our families and ourselves.

That being fit and healthy will have the most positive impact on your life, professionally, is just a bonus.

Just remember – focus on WHY you need to do it, and the HOW will fall into place.

Wishing everyone a healthier, happier and more impactful life

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be considered professional medical advice. Always consult your doctor or a dietitian before starting any fitness program or making any changes to your diet.

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