INtuitive Eating

How/Why I Switched From Macros To Intuitive Eating

Ever thought about switching from counting macros to eating intuitively? You are not alone!

This video gives you permission to stop micromanaging your diet and instead eat intuitively. I’m giving you my top tips for mindset shifts that will help you let go, trust your body, and eat what you need.

INtuitive Eating

Macros to Intuitive Eating

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Are you going to be a 75-year-old grandmother who still watches your food? I mean, nothing wrong with that… but I hope at that point you’re alive!! That’s right… live your life, enjoy your food, and don’t watch every morsel that goes into your body.⁠ ⁠

⏩ That’s why in my latest YouTube video I share how to switch from macros to intuitive eating.

Here are my four tips and mindset shifts

  1. Tracking macros is a choice ~ You don’t need to micromanage your macros. Deciding to track your macros is entirely a choice… and it’s not something you HAVE to do. ⁠
  2. Your body doesn’t need that much math ~ We’re not robots and we don’t need to eat the same way every day. Our dietary calorie needs also change from day to day. ⁠
  3. You have to trust your body ~ When you learn to trust your body, it loosens the reins a bit on those macros, and it can be a really good thing for you to stop and slow down and biofeedback listen and realize how your body reacts. Your body deserves that trust.
  4. Change is good ~ Macros are a tool to help you progress and reach your body composition goals, but like many things in life, diets, fitness and priorities are all going to change throughout the seasons, months and years of our lives. This is a GOOD thing.

Our bodies are meant to change and our minds are meant to learn and grow. Once you realize the beauty in it, there is peace on the other side.

How To Transition From Tracking Macros To Intuitive Eating

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should consult your doctor immediately and respect any medical concerns you may have.

Chapters:
0:00 Introduction
1:09 Mindset shifts
1:57 Tracking macros is a choice
3:11 No need for excessive math
4:55 Trust your body
6:30 Change is good
7:30 Make the transition
8:16 Tips for an easier transition
8:32 Best time for transition
9:10 Days off track
10:22 Just watch your protein
11:43 Focus on whole foods
14:06 Use hunger and fitness scale
15:14 Cycle synchronization
16:17 Others

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