One of the best ways to get nutrients if you don’t have a varied diet is through homemade juices. There are always juice recipes that can help you stay healthy, no matter what kind of diet you follow. They are relatively simple to make, juices can quickly become part of your regular meals.
Juicing is better than forcing yourself to eat fruits or vegetables you hate to help you get healthier. So in this article, let’s discuss some of the most popular healthy juice recipes that you can also make at home.
Homemade drinks and juices to try
These are some juices you can try to get you started, but why not experiment with different flavors and combinations?
Blueberries + Blackberries
If you love berries, you’re going to love this juice recipe! Half a cup of blueberries and the same blackberries, freshly squeezed lemon juice, water and a little ginger is all you need.
Mix ingredients until you get a silky texture and your blue juice is ready! This recipe is perfect as blueberries are full of antioxidants and blackberries are great for digestion and maintaining good blood sugar levels.
Pineapple + kale
Another classic combination for all juice lovers who want an excellent vegetable and fruit mix. All you need is half a cup of fresh pineapple, one green apple if you have it, about 5-6 kale leaves, and some fresh cilantro to make this juice.
Green apples are added to this to improve heart health, and the pineapple adds a sweet flavor. Kale is a vegetable that very few people enjoy, but is full of nutrients, so this is a great way to enjoy it.
The green juice
Often at the top of the most popular nutritional juice lists is green juice, a blend of common vegetables and herbs. If you don’t like eating your vegetables, this is the best way to eat them.
Add a green apple or kiwi for a little taste, and you can also add honey for a little sweetness! The vegetables you add are a bit up to you as it depends on the season. If you find it too thick in consistency, add some apple juice.
Strawberry + Apple
Apples are one of the most nutritious fruits; most fitness enthusiasts already know this. There is a reason behind the saying, an apple a day keeps the doctor away!
Combine apples with strawberries for a perfect sweet juice recipe that tastes amazing. For vitamin C deficient people with a sweet tooth, this is an ideal juice blend to add to your diet.
Crimson Energy Drink
Beetroot helps to detoxify your body and maintain better blood pressure levels, so here is a drink with beetroot. Add one red apple, 1-2 beets, 2-3 celery stalks and lemon juice to the blender.
If you like spicy flavors, this healthy juice is worth a try! Avoid pickled beets for best flavor.
Carrots + Ginger + Orange
If you want a juice recipe to get more Vitamin C, this one is full of it. Oranges are one of the most popular sources of this Vitamin, and ginger comes with antioxidants that are good for the body.
Combine these two ingredients with the sweetness of carrots, and you have the perfect new blend to try this fitness season. A bright orange juice that looks and tastes delicious.
Celery + Cucumber
Celery and cucumber are excellent for someone who likes to combine vegetables. The combination of these two vegetables is an excellent source of hydration, and you can add a few more ingredients.
You can throw in apples or lemons for a sweet or tart flavor. Both cucumber and celery contain a lot of water, so they are good for people who drink very little water. Since it doesn’t have a lot of flavor, it’s easy to adjust with that orange or apple to your liking.
Peaches + Mango + Orange
Lovers of tropical flavors will love this juice blend – a perfect substitute for orange juice that you can have every morning. Add coconut water before mixing this combination for a little more kick. Try making this tropical juice at home with these fruits and keep it cool to take out on a hot day!
Why can’t you juice on Slimming World?
Slimming World view juicing and making smoothies are so much the same thing. Either way, you break down fruits or vegetables to make them easier for you to eat. The reason they don’t like this is that they say it’s easier for you to consume more calories and therefore overeat if you make juice or smoothies.
In my opinion, it’s more important to ensure you’re getting all the nutrients you need than to worry about eating too many calories from, say, fruits and vegetables. Other diets don’t always have a problem with juicing, so it’s totally up to you.
Remember that although it is your weight loss or healthy lifestyle, it is your choice what you eat and drink.
Closure
Although the perfect diet would be a healthy mix of fruits and vegetables cooked in meals and eaten raw, this is not easy for some people. If you don’t enjoy a lot of vegetables, you can ensure that you still get their nutrients.
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