How To Exercise With Adrenal Fatigue

How to ‘lose weight’ over 35

If you are over 35 and want to lose ‘weight’, strength training is how you do it. 💪🏻

Not cardio. Don’t starve yourself.

It really is that simple.

PStart strength training at least 3 times a week and watch your body change for the better. This is really how to ‘lose’ weight over 35!

Building muscle at this age is important because…

1. If you don’t use it (your muscles), you’re going to lose it. Sarcopenia, a fancy word for a loss of muscle mass and strength, starts to happen as our hormones begin to decline and increases every year. Basically, the more time you waste not focusing on building muscle, the harder it becomes.

2. More muscle mass means more insulin receptors, which means better blood sugar balance. If you want to lose fat (yes, that’s different from ‘weight loss’, aka how much your body weighs on the scale, NOT what your body LOOKS like), you need to optimize your blood sugar!

3. Muscle is necessary to look ‘toned’ this is what most women are looking for. You can ‘lose weight’ and see the number on the scale go down, but not actually look fit or toned. Building muscle is how you get that strong, lean aesthetic!

Knowing that, I want to let you know that two of my signature fitness programs, StrongMadeSimple and StrongMadeSimple 2.0 , gives you the benefits of an intense strength workout in just 45 minutes or less per day. Plus, all you need are two dumbbells so you can do it at home while the kids are sleeping or while dinner is in the oven!

Right now, both programs (as well as the ones below) are 50% OFF, but only for a limited time, so please don’t miss out on this exclusive opportunity.

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One (or both!) of these programs are the perfect solution to keep you motivated and consistent with your workouts, while also getting the results you want!

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LIMITED TIME OFFER: CARROT ‘N’ CAKE BLACK FRIDAY OFFER

SAVE 50% ON ALL NUTRITION AND FITNESS PROGRAMS

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We’re keeping it simple this Black Friday with a straight 50% OFF, which means incredible savings for you! ,

Here’s what’s included in the sale…

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NUTRITION PROGRAMS:

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Please take note: What to Eat for Hormonal Balance Bundle is a BRAND NEW product. The relationship between good nutrition and our hormones is incredibly powerful, and that is 1000% the motivation why I created this super comprehensive 81 page tome. It can help you restore and support hormonal balance with simple dietary changes – exactly what you’ll find in this resource! ,

FITNESS PROGRAMS:

NUTRITION, FITNESS & GROUP TRAINING:

,If you use the links above, the discount has already been applied. If you land on the CNC website, just use code CYBER50 at checkout and the 50% will be applied to your cart.

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There truly is something for everyone, and I hope you take advantage of these savings before they expire at midnight on Cyber ​​Monday (11/28) at midnight EST.

PS What you eat is just as important as how you exercise. Improve your bodybuilding results with the SMS 2.0 Nutrition Companion Guide!! File exactly what you need to do with your diet to get the best results possible from SMS 2.0. Right now it’s 70% OFF ($29)!!

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