Mastermind Din Scaled

Friday Faves – The Fitnessista

Hey friends! Happy Friday and hellooooo from Scottsdale. I’m here for a Mastermind event with Jill, enjoying absorbing as much knowledge as I can and creating my plan for 2023. I have some exciting new things I want to do and create, so I’m excited to share them with you.

Mastermind Din

(With Giselle, Amber, Kim and Natasha the other night at Postino. Black body suit is here)

What are you doing this weekend? My cousin is getting married (!), we are meeting friends for a music festival, and tomorrow is my birthday.

All I really want to do is go for a walk with the fam, eat Indian food and watch a movie. Low.

For my birthday I wanted to share a little something with my friends who are looking for 1:1 coaching to help you achieve your health goals and feel amazing, especially as we head into the new year. Go here and enter the code BIRTHDAY for $100 off monthly 1:1 coaching. (Minimum three month commitment.) I can help you with fitness programming, nutrition, sleep, building healthy habits and stress management. Your program is fully tailored to your goals and your needs. Check it out here; I have 10 places available.

I also have a prize for Fit Team if you’re just looking for fitness coaching in a group setting: get 6 months of fitness programming for $197! It’s less than $33 a month for workouts that are phased for optimal results, flexible to your routine, and will help you build lean muscle and burn fat. The first 20 to sign up today will get custom nutrition guides as a gift from me to you. Check it out here! (no code needed) New workouts go out on the 28th.

Fit Team Feedback

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds of the week and around the web. I always love to hear about your favorites too, so please shout out something you love in the comments section below.


The Pilot took over as commander for one of the fighter squadrons here. (He was previously commander of another squadron.) We had a ceremony and reception on base, and were so grateful to have so many friends and family join us.
A few photos from the day:

Fam Pic 1

(wear this dress)

SO proud of this guy and love watching him in his element. He is an incredible leader, and it was exciting to celebrate with everyone.

Flag Cake

(Village Bake House is one of our new places for cakes. It was so so delicious and the cupcakes were equally fantastic.)

W The Kleigers

Girl Frans

Friday favorites

Read, watch, listen:

I started looking From the beginning on Netflix the other night, and I’m 100% into it. It’s a bit campy/cheesy, and their families are horrible, but what a beautiful love story. I can already tell I’ll cry when it’s over lol.

Check out this week’s podcast episode featuring my five top everyday supplements.

Fashion + Beauty:

I went for these jeans and absolutely love them! (Heads up, they run big, so I ended up going down from my usual size.)

8 days of jellies are here! I love getting these for Liv’s friends at school and her dance friends every year. I put them in a cute little bag with something else (this year it’s a sparkly Christmas keychain for their backpack) and I’m done. They are very shiny, not chewy, and made with real vanilla.

Don’t forget to check out my gift guide for guys here!

Fitness + good eating:

Totally want to try this pistachio cake.

A cute but fun Planksgiving workout.

Apple cider donut bread cake. I think this post has me in the mood for cake 😉

Air fryer pesto salmon.

Happy Friday, friends!


Related Posts