Kajal Aggarwal Fitness

Everything you need to know about Kajal Aggarwal’s fitness mantra

The ardent yogini, who swears by the state of Shunya and a host of Surya Namaskars, makes sure she gets her sine qua non dose of the discipline at least three times a week. Supporting those of all ages with both physical and mental health benefits, yoga is also an integral team player in helping those recovering from medical procedures or living with chronic conditions with their treatment. Backed by science, the versatile workout improves one’s flexibility, strength, immunity and even self-esteem. Ladies, if you’re looking for new ways to switch things up in your regimen, take cues from Kajal Aggarwal and book your next yoga class ASAP.

Explore the equestrian trail

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Post-partum it was the Singham actor’s indomitable spirit and burning passion that helped her immediately dive back into sustained loads of physical activity. Horse riding, however, offered Kajal Aggarwal countless physical and psychological health benefits that kept her mind tempered and her body tempered. Horseback riding, a physically demanding activity that is actually considered moderate-intensity exercise, can help riders develop better reflexes, improve their sense of balance, and burn tons of calories at the same time.

Exercise throughout each trimester

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