Spring Detox Smoothie 2

Doing a cleanse? Find out its benefits for your physical and mental health

A detox or cleanse is a great way to remove toxins that slowly build up in your body.

It is also a great way to feel refreshed, a great energy boost and is a great start to your weight loss.

Here at The Healthy Mummy we provide guidelines on how to detox and cleanse your body.

We offer you a wonderful 7 day cleanse on our 28 day weight loss challenge. The challenge also includes tasty recipes such as Berry Chia Pudding.

cleanse Detox Smoothie

Why is it beneficial to do a cleanse?

There are many reasons why a cleanse is beneficial for you. It’s almost like hitting the reset button and some will support your physical well-being, while others will support your mental well-being.

What can you expect for your physical well-being from a cleanse.

  • Cleansing will help you improve your energy levels. By limiting your exposure to everyday toxins, you will notice an almost immediate increase in your energy levels. When you detox, you cut out inflammatory foods like sugar and many processed foods and replace them with real foods like fresh vegetables and fruits. And by drinking more water, you can maximize your detoxification process.
  • Cleansing will improve digestion. High fiber foods will improve gut health as well as improve digestion. Foods high in fiber will also clear the digestive system.
  • Cleansing can give you beautiful glowing skin. When you do a cleanse and adjust your diet, inflammation is reduced, leaving you with vibrant and glowing skin.

Cleansing can improve mental well-being:

  • A renewed ability to cope with stress. Alcohol, sugar, refined food and caffeine all contribute to adrenal fatigue. As you eliminate these stimulants from your diet, the adrenal glands get a break and reboot. The abundance of nutrients has a nourishing and healing effect on the adrenal glands, helping the body and mind to deal with and cope with everyday stress without being overwhelmed.

Read how our 7 Day Cleanse helped this mom kick back her weight loss!

Are you ready to become a Healthy Mom?

If you want to lose weight and improve your energy – not to mention – help improve your overall health and well-being – we 28 Day Weight Loss Challenge is a great show to watch.

Our 28 day weight loss challenge includes:

  • 28 days of exercise routines at home (no gym required) – with video instructions
  • Customizable and breastfeeding-friendly meal plans (including 7 days cleaning)
  • Time efficient exercises for busy mums – less than 30 min
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands EASY TO MAKE recipes!

To learn more about us 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or buy our Smoothies.

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