Need some inspiration for Cleanse Week prep? Sascha Farley, one of our Meal Prep Queens, prepares and prepares for the week ahead.
Before we start the next 28 Day Weight Loss Challenge we are doing a seven day cleanse and Sascha is on top of her preparation as always, check out her preparation below.
It took Sascha less than 2 hours to complete her cleanse week prep and it cost less than $90!
In fact, Sascha kept everything very simple and easy.
“My cleaning plan is simple! Repeating meals and snacks is key for me to stay under budget and minimize my time in the kitchen!
“This morning in front of my grocery store I managed to quickly put together the Easy Apple and Cinnamon Porridge with what I had at home! Simple, delicious and filling!
“Then I did a grocery store for $87 and spent less than two hours preparing most of the week!”
What Sascha Made:
- 6 x Beef and Broccoli Stir Fry
- 4 x BBQ Lime Chicken
- 4 x Chicken and cucumber ribbon salad
- A batch of oat and cocoa cookies!
- A batch of chocolate chip cookies
- Chocolate Berry Mousse
- Asian pork balls
Sascha says, “I have zucchini muffins left over from last week and I even cooked chicken for the Chicken and Walnut Pinwheels!!
“I have essentials at home such as yogurt, ham, bread, crackers, fruit and a healthy freezer to stock other snacks and get the kids fed too!!
“I find that when I do the cleaning plans and keep things back to the basics, simple and healthy I spend EVEN less money!
“It’s also a big challenge to make do with what I have and use up some of the pantry essentials and freezer!”
Best of all, Sascha’s children will eat what she made.
“I have mixed pickings and eat one pot of spag I made last week,” she says.
“We always make it work and absolutely love the 28 Day Weight Loss Challenge App. It makes life so much easier and encourages us to try new things EVERY week.”
Read more about Sascha’s Healthy Mum journey here.
Maintain an overall healthy and balanced eating routine
Join Sascha and thousands of other moms on the 28 Day Weight Loss Challenge designed to help busy moms create a healthy lifestyle.
Nutritionist-approved healthy meal plans give you alternatives to ‘sometimes foods’, and customize tools to fit your taste, budget and family needs PLUS home exercises!
Find out more information and join here!
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