Get the basics in this Yoga for Beginners class at Capitol Heights dispensary Mary & Main. The stretching session will take place in the upper event space. Bring your own mat to the 6.30pm class.
8801 Hampton Mall Dr., Capitol Heights
Learn how to salsa, meringue and more in this dance class at Public Bar in Dupont. The beginner classes start at 19:00 and the intermediate classes start at 20:00.
1214 18th St., NW
Take an hour to flow, breathe and increase your flexibility at this mat class in Georgetown retail space Showfields. The class kicks off at 11:00.
3077 M St., NW
Join Track & Field 60 for an hour-long cardio fitness class at Washington-Liberty High School. The morning training session includes sprints and drills, starting at 09:00.
1301 North Stafford St., Arlington
Get your energy up at Dance Whine Fitness hosted by Temi at the Columbia Mall. The class starts at 10am.
10300 Little Patuxent Pkwy., Columbia