As they say, consistency is key. It’s always better to build up your routine slowly instead of jumping straight into a heavy workout and ending
Author: Fluidinknee Daily Reporter

TOPEKA, Kan. (WIBW) – The Native Sons and Daughters of Kansas held their 103rd annual meeting Saturday night in Topeka. For the first time in

Marriott Bonvoy has partnered with an on-demand fitness platform to offer guests free access to virtual exercise classes. Members of the Marriott Bonvoy loyalty program

Since January 1, 2021, no one in the world has more PGA Tour wins than Max Homa. He got the sixth of his career and

SAN DIEGO – Jon Rahm is human after all. The 28-year-old Spaniard made a mess of the fifth hole, his emotions getting the better of

Max Homa started the final round of the Farmers Insurance Open five shots behind Sam Ryder. With 16 holes to go, Homa trailed by six.

People of all ages attended Saturday morning’s ‘Health Run and Wellness Festival’ in Palm Springs. Jonathan Villarreal placed first in his age group and shared

LEXINGTON, Ky. (WKYT) – Aspire Fitness is entering their eighth year of the Sweat4Surgery sweatathon. 26 hours of straight workouts, all raising money to support

Another week and another David vs. Goliath(e) showdown is upon us on the PGA Tour. Sam Ryder remains at 12 under and in control of

University of Cincinnati Medical Center health providers who cared for Buffalo Bills safety Damar Hamlin after he collapsed from cardiac arrest have been honored with