Njerp82o Arjun Kapoor  625x300 02 December 22

Arjun Kapoor Is Here With A Dose Of Weekend Fitness Motivation

Arjun Kapoor is here with a dose of weekend fitness motivation

Arjun Kapoor in a still from the video. (courtesy: arjunkapoor)

New Delhi:

Arjun Kapoor has always been vocal about his fitness journey. The actor shared another video of his time at the gym on Friday. In the clip, he is seen squatting, lifting weights and performing a series of other complex exercises. Sharing the clip, Arjun Kapoor said, “Life has its ups and downs, I call them squats. Back squat: 4×15. Romanian Deadlifts: 4×15 Bulgarian Split Squats: 4×15 (both legs). Sumo Squats: 4×15. Leg Curls: 4×15,” adding that it was his #legday at the gym. In response to the post, fans applauded him in the comments section.

Last year, Arjun Kapoor also shared a picture of himself working out. In the caption, the actor said, “Weekend plan? Hard work, hard work and more hard work…The fruit of hard work is shown to all (You must show the rewards of hard work.)

In September 2021, Arjun Kapoor shared another post about his transformation. The actor said, “One year anniversary! What thing are you thinking about? Happy anniversary nahin hai yeh, it’s been one year since I tested positive for covid-19… and it pushed my fitness level back by months. I just started getting into a routine with @drewnealpt on zoom sessions in lockdown and boom, I got covid. For someone like me – the battle is constant, every day counts, and every workout counts. I remember being demoralized and upset. I was just about to make a turnaround – emotionally and mentally I was there to make it happen… It took me a few days to get over the fact that after taking all the precautions, it with happened to me But I told myself, I would work doubly hard not to let it throw me off track. Clean eating and resting my mind and body was at its peak during my recovery.”

Arjun Kapoor made his debut in 2012 with the film Ishaqzaade along with Parineeti Chopra. He is known for his work in films like Gunday, 2 States, and Sandeep Aur Pinky Faraar. He was last seen in To install Ek Villain Returns.

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