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6 Best At-Home Workouts For Men Just Getting Into Fitness

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You’ve finally decided to exercise and get in shape, but where do you start? It’s easier than ever to exercise at home, and there are many options to choose from.

However, if you’re a guy just starting out, you might not know where to start. Are you looking for something super intense, or do you want to take it easy? How do you build strength without building like Arnold Schwarzenegger in his prime?

The following workouts can help you get your body in shape without leaving the house.


Best Home Workouts for Men

Here’s a look at six such exercises:

#1 Squat
Squats are one of the best exercises you can do as a beginner. They work the glutes, hamstrings, quadriceps and core muscles to help you develop a strong posterior chain.
No matter how much weight you lift or how often you squat, make sure your form is correct. The most common mistake people make when squatting is not getting low enough and therefore not hitting their back muscles properly.
Squatting must be done with proper form so that it does not place unnecessary stress on other parts of the body such as knees or back, while also strengthening over time to prevent injury.
Do squats as follows:
Start by standing with your feet hip-width apart. Lower down and squeeze your glutes.Keep your back arched and lower until your hamstrings are parallel to the ground.Remember to go lower if you can. The deeper your squat is, the better your muscle activation and contraction will be. Once you go as low as you can, push back until you are standing tall. Repeat for repetitions.

Bodyweight squats are a great way to increase strength in your lower body. Squats mainly strengthen your quads, hip flexors and glutes. They also get help from your hamstrings, calves, stomach and lower back to complete the movement properly and safely.Bodyweight squats are a great way to increase strength in your lower body. Squats mainly strengthen your quads, hip flexors and glutes. They also get help from your hamstrings, calves, stomach and lower back to complete the movement properly and safely.

#2 Push up
Push-ups are one of the most basic, basic exercises you can do. They require little equipment and can be done almost anywhere.
Beginners should start with wall push-ups or knee push-ups until they feel comfortable doing full body weight push-ups on the floor. Lie down and use your arms to support you for the exercise.
As you progress, continue to focus on form by keeping your back straight and toes pointed forward (or even slightly outward). Use a mirror, if necessary, to check for proper form.

The goal is to eventually come down low enough so that the chest touches the ground at least once during each repetition. You’ll know when you get there because it’s not easy.

#3 Cardio
Cardio is a great way to burn calories and keep the heart healthy. It’s also the most accessible form of exercise, as you can do it anywhere, anytime, and you don’t need any special equipment to get started.
Cardio workouts include running and cycling (as well as other sports like soccer or basketball), but there are many other options that don’t involve an incline or treadmills, including:

Jog in placejump ropeSwim laps in a pool

#4 Yoga
Yoga is a great way to build strength and flexibility at the same time. It also helps improve balance and coordination, which can help you avoid injury when you exercise. Yoga has even been shown to improve posture and relieve back pain.
If you’re looking for a workout to help relieve stress, yoga is one of the best ways to do it. A recent study found that people who practiced yoga experienced reduced stress levels compared to those who did not.

The results were so positive that the researchers recommended short-term interventions of just six weeks as an effective way to manage stress levels in people with chronic health conditions such as high blood pressure or heart disease.

#5 HIIT
HIIT stands for high intensity interval training. A HIIT workout consists of alternating periods of intense exercise with periods of rest or low intensity activity.
The benefits are numerous: HIIT workouts are short, intense and very effective. They can be done anywhere and anytime. These workouts are also ideal for men who are just starting out in fitness as they don’t require a lot of equipment or any special skills.

This makes HIIT ideal for those who have little experience exercising or feel intimidated by the gym environment.

#6 Crunch
If you’re just getting fit, crunches are a great workout to start with. They are simple, require no equipment and can be done anywhere.
The best part? They can help strengthen the core—the muscles in the stomach that support the rest of the body. Crunches can also improve circulation and get rid of excess body fat so you look fitter in all areas.

Crunches are easy to do. This is how they are done:
Lie on the floor in an oblique position and bring both knees up to your chest until they touch above or below where they started at the top of each repetition.You should feel a slight burn after about two minutes; if not, try holding them for another 30 seconds before lowering them again.Once you’re done, repeat the process three times with about two minutes between each set for ideal results.

take away

We hope you enjoyed learning about the above great home workouts for men just starting out in fitness. These exercises are easy to do, convenient and effective.

If you have never exercised much but would like to try something new, we recommend starting with the above workouts. You’ll be surprised how much these exercises can help improve your overall strength and mobility over time simply by doing them regularly.

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