5 tips for virtual fitness beginners

5 Tips for Virtual Fitness Beginners

By N. Lothungbeni Humtsoe

New Delhi, Nov 20 (SocialNews.XYZ) Nowadays we can include play and exercise more and more often. If you haven’t noticed, playing VR games can be physically demanding. However, they are a lot of fun, and you can forget that you are exercising at all. If you are not sure where to start virtual fitness, IANSlife has some tips for you.


Many VR games only require you to stand motionless and move your hands. You’re moving, but are you improving in terms of fitness? Fair enough, you’ll burn calories, but you might not be working the right muscles.

You will not significantly improve your athletic condition through these types of games. True exercise causes an increased heart rate, shallower breathing and profuse sweating. You will be forced to punch, dodge, avoid obstacles, crouch and do various other maneuvers in VIRO MOVE that simulate real physical training.


Use your home scale every day and record your findings if you have one, which you undoubtedly do. You will be aware of your advantages and room for improvement. Monitoring your development is essential and inspiring. Why don’t you try it if it works for me?

The key is to gradually raise the bar while not going overboard. Over time, you will develop a training program that you will practically depend on.


First start with five minute intervals. These baby steps will help you persuade your mind and adapt your body to the effort. I started my journey by starting running at 1 kilometer, and as of now I have reached a half marathon.

To have stronger bones, bigger muscles, strength and even a better mood, you need to work hard. VR Fitness can help you with this. But keep in mind that improper or excessive sports practice can lead to damage.


Long-term goals like losing weight, increasing endurance, flexibility and strength require both your commitment and a separate element, time.

You should exercise and eat throughout the day, then rest and build tired muscles at night. Don’t expect success in a week. Trust me, the months fly by. Examine your goals objectively. The most crucial element is execution.


Even the most accomplished athletes recognize the value of taking a break after a strenuous workout. Try to get at least eight hours of sleep each night and spend at least one day each week relaxing. After that, you can be confident that each workout will be more reliable and powerful than the one before it.

(Input shared by HDOR Fitness platform.)

(N. Lothungbeni Humtsoe can be contacted at lothungbeni.h@ians.in)

Source: IANS

5 Tips for Virtual Fitness Beginners

About Gopi

Gopi Adusumilli is a programmer. He is the editor of SocialNews.XYZ and president of AGK Fire Inc.

He enjoys designing websites, developing mobile applications and publishing news articles on current events from various verified news sources.

When it comes to writing, he likes to write about current world politics and Indian movies. His future plans include developing SocialNews.XYZ into a News website that has no bias or judgment towards anyone.

He can be reached at gopi@socialnews.xyz

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