I firmly believe that sustainable body change often means feel better THEN it looks better, which is why I’m sharing 3 FREE Fat Loss Resources.
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Ok, so HOW do you feel better then?
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As I often tell our clients, it’s never one thing and the basic, boring stuff works:
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- Good nutrition
- Stress management
- Adequate sleep
- Strength exercises
- Mineral balance
- Daily sunlight
,3 FREE Fat Loss Resources
,That said, I wanted to share 3 resources to get you started with these foundations:,
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1. Hormonal Health Meal Plan: What you eat (or don’t eat) affects your hormones, including the regularity (or irregularity) of your menstrual cycle, PMS symptoms, ability to lose weight, breast health, cravings, mood swings, and so much more. This resource includes a sample meal plan, prep guide, shopping list, and nutritious recipes to support your hormonal balance and fat loss goals!
2. Box Breathing: This is a good technique to control those ruminating thoughts while trying to fall asleep. The practice is pretty simple: Inhale for the count of four, hold your breath for the count of four, exhale for the count of four, hold for the count of four, and repeat. Try it before bed if you have trouble falling and staying asleep.
3. 50 high-protein recipes: Protein is important for so many functions in our bodies and helps us build and maintain lean muscle as well as keep our blood sugar steady and cravings down. This recipe book has tons of whole food recipes to get you started on reaching your daily protein goal!
,Ready to continue with the momentum to feel and look your best?,,I have less than 2 weeks to go FREE body recom live event. Learn how to get a fit and lean physique for summer!
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If you want to learn how to ‘diet’ properly by setting your calorie targets correctly to change your physique without restriction and excessive exercise, my FREE training, Find your fit body numberwill help you do just that.
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This training will help you identify what amount is right for your body and goals so you can gain lean muscle and lose fat with a systematic and realistic approach.
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FREE BODY RECOVERY TRAINING
What will you learn?,
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- How to effectively AUDIT your current calorie count and dietary intake (so many women are measuring the wrong things!)
, - How to USE THAT DATA to create a personalized nutrition and fitness game plan to gain lean muscle OR lose fat – you’ll literally walk away with a plan in the hand,
, - How properly MINERAL BALANCE can increase your metabolism and support body transformation EASIER
, - What actually move the dial when it comes to your nutrition and fitness to achieve a PHYSICAL FIT (it’s not what you think!)
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Sign up and save your seat via the button below!
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