Healthy Holidays

116: Sticking to your goals over the holidays

Hi friends! Hope you have a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how grateful I am to all of you. Your support with the blog and podcast means the world to me and I love the opportunity to hang out with my virtual besties every day.

For today’s podcast episode, I’m sharing a recording Julie made with me about my strategies for staying healthy over the holidays and sticking to your goals during such a busy season. I did a similar episode when the podcast was a baby, but some of my strategies have changed and thought it was worth posting for those who may have missed the last one. This podcast was recorded for Julie and Kari’s show, Take the Upgrade, so it’s a reverse podcast interview situation 🙂 I hope you love it!

Healthy Holidays

Here’s what we’re talking about:

– How to set yourself up for success with nutrition, even if there are more cocktails and treats than normal

– Navigate two months of holiday events

– Stress management techniques and why HIIT may not be the best choice during this time

– My pre-party strategy

and so much more.

Listen here:

The weather is cooling down, and I’m still obsessed with my sauna blanket. It feels even BETTER when it’s cold outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it gives me energy, helps with aches and pains, I sleep better on the days I use it, and it makes my skin glow. Link to watch it here. You can also use my discount for the PEMF Go Mat, which I use every day!

I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a treat for myself and the meals are always showstoppers. I’m enjoying a delivery this week and it was an easy way to tick the boxes above.

Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold and Harmony! (I might have something different every day, or have two different things. Everything I’ve tried is amazing.)

If any of my fellow healthcare professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I have completed Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here!

Thank you so much for listening and for all your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, go to this page and you will get a small “thank you” gift from me to you.


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