Hi friends! Happy Wednesday! how’s the week going I hope you have a great one so far. I have a new solo podcast episode going this morning and I’m sharing my five favorite everyday supplements. I take a handful each day for various reasons, but these are my top picks for each day.
Take a listen here!
115: My 5 Go-To Supplements
Friendly reminder that I am not a doctor and am not telling you to take it; I simply share which ones I like and which work for me. If you have any questions about supplements, consult your doctor, as some supplements may be contraindicated with certain medical conditions and medications.
Studies referenced in this episode:
Benefits of collagen and how it can potentially improve skin texture.
How aloe vera can encourage collagen synthesis.
Safety of creatine.
How magnesium binds to GABA receptors.
My favorite sources:
*I have discount and affiliate codes below because I have used these products for years and have worked with many of the companies in one capacity or another. I’m happy to share the love if you’re looking for some relaxation 🙂
Collagen is from Thrive Market
Protein Powders: I currently like DNA (FITNESSISTA10), Truvani and NOW Foods (FITNESSISTA) the most
Creatine: I like NOW Foods and Legion
Use FITNESSISTA for 20% off Organifi (you can stack this with other promotions!)
Use FITNESSISTA for 20% off NOW Foods
Thank you so much for listening and for all your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, go to this page and you will get a small “thank you” gift from me to you.