Hi friends! How are you doing? I hope you are having a great morning so far. I’m meeting a friend for a workout, getting a much needed haircut, and looking forward to Bible study later today 🙂
For today’s podcast, I’m sharing an easy daily nutrition hack to help you get more nutrients into your day. This is something you can do for breakfast, lunch or dinner, and as long as you tick this box, you’re setting yourself up for success. This is a very simple tip, but sometimes the simple things are what we can keep and remember for the long term.
Here’s what I talk about in this episode:
– My favorite easy daily nutrition hack
– How to adapt each option to fit your life, plus ways to fortify it with nutrients
– Preparation in advance
– Seasonal adjustments
and more 🙂
Take a listen here!
Resources from this episode:
I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a treat for myself and the meals are always showstoppers. I’m enjoying a delivery this week and it was an easy way to tick the boxes above.
Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold and Harmony! (I might have something different every day, or have two different things. Everything I’ve tried is amazing.)
The weather is cooling down, and I’m still obsessed with my sauna blanket. It feels even BETTER when it’s cold outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it gives me energy, helps with aches and pains, I sleep better on the days I use it, and it makes my skin glow. Link to watch it here. You can also use my discount for the PEMF Go Mat, which I use every day!
If any of my fellow healthcare professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I have completed Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here!
Thank you so much for listening and for all your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, go to this page and you will get a small “thank you” gift from me to you.