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10 frequently asked questions when starting the 28 Day Weight Loss Challenge

No matter when you join the 28 Day Weight Loss Challenge, (it doesn’t have to be at the start of a month!) you can access the Healthy Mummy app and jump straight into the Challenge.

Each month there is a different challenge theme that gives you a fully customizable meal plan to follow. The theme can be something like Five Ingredients or Under, Metabolism Boosting or Sugar Detox and the theme of the month’s Challenge is reflected in the recipes.

To find the current Challenge, click on the Food section at the bottom of the Healthy Mummy app, this will take you straight to ‘My Meal Plan’. Here you will see the current month and challenge theme. By looking at the Week, rather than the Day Plan, you will see what week we are in.

App Meal Plam

Weekly meal plans for each challenge are downloaded in the app every Wednesday. All meal plans can be customized to suit you and your family’s preferences.

You can click the “EXCHANGE” button on any recipe in a meal plan and from here you can search for other recipes for which you want to exchange the meal.

Click here for a step-by-step guide on how to adjust your meal plans.

We also have different meal plan types for you to choose from. When you set up your profile, you will be assigned a meal plan type, but you can adjust and change it at any time.

Here is more information about the Meal plan types available and how to find them in the Healthy Mummy app.

Gluten Free1 Mealplan

In the Food section you also get access to more than 6000 recipes, with filter functions to search, plus your weekly shopping list for your customized meal plans.

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